USES OF THE PASSION LEMON TREE

 Passion fruit, also known as passion fruit, is a tropical fruit that is rich in nutrients and is easy to prepare into a drink that helps purify the body. Although a passion fruit is small, it contains a lot of vitamins, minerals, antioxidants... that are beneficial for your health.

1. Benefits of passion fruit to stabilize blood sugar

Passion fruit does not increase blood sugar after eating because it is a fruit with a low GI and high fiber content. This is a good food to use to support the treatment process for people with diabetes. have diabetes. If you have diabetes, you can safely enjoy dishes or drinks made from passion fruit thanks to the benefits of helping to keep blood sugar levels stable.

2. Effects of passion fruit in preventing cancer

Passion fruit contains a lot of antioxidants that help fight free radicals that cause cancer. Passion fruit is also a source of vitamin A, flavonoids and other phenolic compounds that help prevent cancer. Piceatannol, another important compound found in passion fruit, can also help kill and reduce the risk of cancers such as colon, stomach and breast cancer.

3. Benefits of passion fruit protect the heart

Passion fruit contains a lot of potassium, an important mineral that helps regulate blood pressure, relaxes blood vessels, increases blood flow and also contains a little sodium. In addition, a diet rich in potassium and low in sodium also helps normalize and reduce blood pressure. This can reduce stress on the heart and improve overall heart health. Eating whole passion fruit will help remove excess cholesterol in blood vessels thanks to its high fiber content, increasing good cholesterol and reducing bad cholesterol that clogs the arteries and weakens the heart's activity.

4. The effect of passion fruit is to strengthen the immune system

Passion fruit contains high levels of vitamin C, vitamin A and amino acids such as proline, valine, tyrosine, trenin, arginine... necessary for the body, promoting white blood cell activity, fighting infections caused by bacteria. bacteria and viruses, for those who are debilitated. When adding vitamin C to your daily diet, vitamin C supports the body's immune system as well as balances the aging process.

5. Benefits of passion fruit improve the digestive system

Passion fruit is a supportive food that helps improve the health of the digestive system due to its ideal and excellent fiber content. A glass of water with 25g of passion fruit contains about 2g of fiber and most of it is soluble fiber. Passion fruit contains soluble fiber in the intestines and peel that can act as a laxative, helping to improve bowel movements, prevent constipation and reduce cholesterol by excretion in the stool.